Taro, cooked, without salt
FDC ID: 168486
At a glance
Taro, cooked, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 142 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 34.6g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), manganese (20% of the Daily Value), vitamin e (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
34.6
g
Dietary Fiber
5.1
g
Nutrition profile of Taro, cooked, without salt
Taro, cooked, without salt provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 20%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 34.6 g | 9.8 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 63.80 g | — | |
| Protein | 0.52 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 34.60 g | 12.6% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.20 mg | 22.3% | |
| Manganese | 0.45 mg | 19.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.93 mg | 19.5% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.33 mg | 19.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Taro, cooked, without salt have?
Taro, cooked, without salt has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Taro, cooked, without salt?
Per 100g, Taro, cooked, without salt provides 0.5g protein, 0.1g fat, 34.6g carbohydrates.
What nutrients is Taro, cooked, without salt high in?
Per 100g, Taro, cooked, without salt is a notable source of Copper (about 22% of the Daily Value), Manganese (about 20% of the Daily Value), Vitamin E (about 20% of the Daily Value).
What is the source of this nutrition data for Taro, cooked, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)