Turnip greens, frozen, cooked, boiled, drained, without salt
FDC ID: 170469
At a glance
Turnip greens, frozen, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 3.4g of protein, 0.4g of fat, 5.0g of carbohydrates. It is an especially good source of vitamin c (577% of the Daily Value), vitamin a (60% of the Daily Value), manganese (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
3.4
g
Total Fat
0.4
g
Total Carbohydrate
5.0
g
Dietary Fiber
3.4
g
Nutrition profile of Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 577%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 60%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 3.4 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 5.0 g | 1.4 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 90.40 g | — | |
| Protein | 3.35 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 4.98 g | 1.8% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 1.94 mg | 10.8% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.47 mg | 20.7% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 538 μgRAE | 59.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.66 mg | 17.7% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 518.90 mg | 576.6% |
Frequently Asked Questions
How many calories does 100g of Turnip greens, frozen, cooked, boiled, drained, without salt have?
Turnip greens, frozen, cooked, boiled, drained, without salt has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turnip greens, frozen, cooked, boiled, drained, without salt?
Per 100g, Turnip greens, frozen, cooked, boiled, drained, without salt provides 3.4g protein, 0.4g fat, 5.0g carbohydrates.
What nutrients is Turnip greens, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Turnip greens, frozen, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 577% of the Daily Value), Vitamin A (about 60% of the Daily Value), Manganese (about 21% of the Daily Value).
Is Turnip greens, frozen, cooked, boiled, drained, without salt low in calories?
Yes — Turnip greens, frozen, cooked, boiled, drained, without salt has 29 kcal per 100g, while still providing Vitamin C (about 577% of the Daily Value).
What is the source of this nutrition data for Turnip greens, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)