Restaurant, Chinese, lemon chicken
FDC ID: 167674
At a glance
Restaurant, Chinese, lemon chicken is a calorie-dense food in the Restaurant Foods category, providing 252 kcal per 100g. Each 100g supplies 11.9g of protein, 13.6g of fat, 20.6g of carbohydrates. It is an especially good source of vitamin c (27% of the Daily Value), protein (24% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
252
kcal
Protein
11.9
g
Total Fat
13.6
g
Total Carbohydrate
20.6
g
Dietary Fiber
1
g
Nutrition profile of Restaurant, Chinese, lemon chicken
Restaurant, Chinese, lemon chicken provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Chinese, lemon chicken
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 252 kcal | 71 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 13.6 g | 3.8 g |
| Carbs | 20.6 g | 5.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 252 kcal | 12.6% | |
| Water | 52.69 g | — | |
| Protein | 11.87 g | 23.7% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 13.55 g | 17.4% | |
| Total Carbohydrate | 20.61 g | 7.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 252 mg | 11.0% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Vitamin K | 2.60 μg | 2.2% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 3.78 mg | 23.6% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.40 mg | 27.1% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, lemon chicken have?
Restaurant, Chinese, lemon chicken has 252 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, lemon chicken?
Per 100g, Restaurant, Chinese, lemon chicken provides 11.9g protein, 13.6g fat, 20.6g carbohydrates.
What nutrients is Restaurant, Chinese, lemon chicken high in?
Per 100g, Restaurant, Chinese, lemon chicken is a notable source of Vitamin C (about 27% of the Daily Value), Protein (about 24% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, lemon chicken?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)