Restaurant, Chinese, general tso's chicken
FDC ID: 167675
At a glance
Restaurant, Chinese, general tso's chicken is a calorie-dense food in the Restaurant Foods category, providing 295 kcal per 100g. Each 100g supplies 12.9g of protein, 16.4g of fat, 24.0g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), vitamin c (42% of the Daily Value), selenium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
12.9
g
Total Fat
16.4
g
Total Carbohydrate
24.0
g
Dietary Fiber
0.9
g
Nutrition profile of Restaurant, Chinese, general tso's chicken
Restaurant, Chinese, general tso's chicken provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin C 42%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 295 kcal | 84 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 16.4 g | 4.6 g |
| Carbs | 24.0 g | 6.8 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 45.15 g | — | |
| Protein | 12.90 g | 25.8% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 16.36 g | 21.0% | |
| Total Carbohydrate | 23.99 g | 8.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 435 mg | 18.9% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.07 mg | 3.3% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 7 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 1.21 mg | 8.1% | |
| Vitamin K | 7.20 μg | 6.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 2.85 mg | 17.8% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 38.20 mg | 42.4% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, general tso's chicken per 100g?
Restaurant, Chinese, general tso's chicken has 295 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, general tso's chicken?
Per 100g, Restaurant, Chinese, general tso's chicken provides 12.9g protein, 16.4g fat, 24.0g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, general tso's chicken provide?
Per 100g, Restaurant, Chinese, general tso's chicken is a notable source of Pantothenic Acid (about 100% of the Daily Value), Vitamin C (about 42% of the Daily Value), Selenium (about 26% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, general tso's chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)