Currants, european black, raw
FDC ID: 173963
At a glance
Currants, european black, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 63 kcal per 100g. Each 100g supplies 1.4g of protein, 0.4g of fat, 15.4g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), copper (10% of the Daily Value), iron (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
1.4
g
Total Fat
0.4
g
Total Carbohydrate
15.4
g
Nutrition profile of Currants, european black, raw
Currants, european black, raw provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 15.4 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 81.96 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 15.38 g | 5.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.26 mg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Currants, european black, raw have?
Currants, european black, raw has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Currants, european black, raw?
Per 100g, Currants, european black, raw provides 1.4g protein, 0.4g fat, 15.4g carbohydrates.
What nutrients is Currants, european black, raw high in?
Per 100g, Currants, european black, raw is a notable source of Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Currants, european black, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)