Blueberries, dried, sweetened
FDC ID: 168158
At a glance
Blueberries, dried, sweetened is a high-calorie food in the Fruits and Fruit Juices category, providing 317 kcal per 100g. Each 100g supplies 2.5g of protein, 2.5g of fat, 80g of carbohydrates. It is an especially good source of vitamin c (66% of the Daily Value), total carbohydrate (29% of the Daily Value), dietary fiber (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
317
kcal
Protein
2.5
g
Total Fat
2.5
g
Total Carbohydrate
80
g
Dietary Fiber
7.5
g
Nutrition profile of Blueberries, dried, sweetened
Blueberries, dried, sweetened provides about 317 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 66%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 317 kcal | 90 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 80 g | 22.7 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 317 kcal | 15.9% | |
| Water | 14.80 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 36 mg | 2.9% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.16 mg | 17.8% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.35 mg | 15.7% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 59.40 mg | 66.0% |
Frequently Asked Questions
How many calories does 100g of Blueberries, dried, sweetened have?
Blueberries, dried, sweetened has 317 kcal (calories) per 100g.
How much protein, fat, and carbs are in Blueberries, dried, sweetened?
Per 100g, Blueberries, dried, sweetened provides 2.5g protein, 2.5g fat, 80g carbohydrates.
What nutrients is Blueberries, dried, sweetened high in?
Per 100g, Blueberries, dried, sweetened is a notable source of Vitamin C (about 66% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Dietary Fiber (about 27% of the Daily Value).
What is the source of this nutrition data for Blueberries, dried, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)