Plantains, yellow, fried, Latino restaurant
FDC ID: 168200
At a glance
Plantains, yellow, fried, Latino restaurant is a calorie-dense food in the Fruits and Fruit Juices category, providing 236 kcal per 100g. Each 100g supplies 1.4g of protein, 7.5g of fat, 40.8g of carbohydrates. It is an especially good source of vitamin c (35% of the Daily Value), vitamin b6 (17% of the Daily Value), total carbohydrate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
1.4
g
Total Fat
7.5
g
Total Carbohydrate
40.8
g
Dietary Fiber
3.2
g
Nutrition profile of Plantains, yellow, fried, Latino restaurant
Plantains, yellow, fried, Latino restaurant provides about 236 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 35%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 236 kcal | 67 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 40.8 g | 11.6 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 49.04 g | — | |
| Protein | 1.42 g | 2.8% | |
| Total Fat | 7.51 g | 9.6% | |
| Total Carbohydrate | 40.77 g | 14.8% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 507 mg | 10.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin E | 1.10 mg | 7.3% | |
| Vitamin K | 0.60 μg | 0.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.84 mg | 5.2% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin C | 31.80 mg | 35.3% |
Frequently Asked Questions
How many calories does 100g of Plantains, yellow, fried, Latino restaurant have?
Plantains, yellow, fried, Latino restaurant has 236 kcal (calories) per 100g.
How much protein, fat, and carbs are in Plantains, yellow, fried, Latino restaurant?
Per 100g, Plantains, yellow, fried, Latino restaurant provides 1.4g protein, 7.5g fat, 40.8g carbohydrates.
What nutrients is Plantains, yellow, fried, Latino restaurant high in?
Per 100g, Plantains, yellow, fried, Latino restaurant is a notable source of Vitamin C (about 35% of the Daily Value), Vitamin B6 (about 17% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value).
What is the source of this nutrition data for Plantains, yellow, fried, Latino restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)