Nance, frozen, unsweetened
FDC ID: 167789
At a glance
Nance, frozen, unsweetened is a moderate-calorie food in the Fruits and Fruit Juices category, providing 73 kcal per 100g. Each 100g supplies 0.7g of protein, 1.2g of fat, 17.0g of carbohydrates. It is an especially good source of dietary fiber (27% of the Daily Value), vitamin c (13% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
0.7
g
Total Fat
1.2
g
Total Carbohydrate
17.0
g
Dietary Fiber
7.5
g
Nutrition profile of Nance, frozen, unsweetened
Nance, frozen, unsweetened provides about 73 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 13%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 17.0 g | 4.8 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 80.64 g | — | |
| Protein | 0.66 g | 1.3% | |
| Total Fat | 1.16 g | 1.5% | |
| Total Carbohydrate | 16.97 g | 6.2% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 1.25 mg | 8.3% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11.90 mg | 13.2% |
Frequently Asked Questions
How many calories are in Nance, frozen, unsweetened per 100g?
Nance, frozen, unsweetened has 73 kcal (calories) per 100g.
What are the macros in Nance, frozen, unsweetened?
Per 100g, Nance, frozen, unsweetened provides 0.7g protein, 1.2g fat, 17.0g carbohydrates.
What vitamins and minerals does Nance, frozen, unsweetened provide?
Per 100g, Nance, frozen, unsweetened is a notable source of Dietary Fiber (about 27% of the Daily Value), Vitamin C (about 13% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Nance, frozen, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)