Raspberries, puree, seedless
FDC ID: 167808
At a glance
Raspberries, puree, seedless is a low-calorie food in the Fruits and Fruit Juices category, providing 41 kcal per 100g. Each 100g supplies 1.0g of protein, 0.9g of fat, 8.0g of carbohydrates. It is an especially good source of manganese (15% of the Daily Value), vitamin e (10% of the Daily Value), riboflavin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
41
kcal
Protein
1.0
g
Total Fat
0.9
g
Total Carbohydrate
8.0
g
Dietary Fiber
0.9
g
Nutrition profile of Raspberries, puree, seedless
Raspberries, puree, seedless provides about 41 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Raspberries, puree, seedless
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 41 kcal | 12 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 8.0 g | 2.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 41 kcal | 2.1% | |
| Water | 89.70 g | — | |
| Protein | 1.02 g | 2.0% | |
| Total Fat | 0.87 g | 1.1% | |
| Total Carbohydrate | 7.99 g | 2.9% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.34 mg | 14.9% | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 1.54 mg | 10.3% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Folate | 29 μg | 7.3% |
Frequently Asked Questions
How many calories are in Raspberries, puree, seedless per 100g?
Raspberries, puree, seedless has 41 kcal (calories) per 100g.
What are the macros in Raspberries, puree, seedless?
Per 100g, Raspberries, puree, seedless provides 1.0g protein, 0.9g fat, 8.0g carbohydrates.
What vitamins and minerals does Raspberries, puree, seedless provide?
Per 100g, Raspberries, puree, seedless is a notable source of Manganese (about 15% of the Daily Value), Vitamin E (about 10% of the Daily Value).
Is Raspberries, puree, seedless low in calories?
Yes — Raspberries, puree, seedless has 41 kcal per 100g, while still providing Manganese (about 15% of the Daily Value).
What is the source of this nutrition data for Raspberries, puree, seedless?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)