Kiwifruit, ZESPRI SunGold, raw
FDC ID: 168211
At a glance
Kiwifruit, ZESPRI SunGold, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 63 kcal per 100g. Each 100g supplies 1.0g of protein, 0.3g of fat, 15.8g of carbohydrates. It is an especially good source of copper (17% of the Daily Value), vitamin e (9% of the Daily Value), folate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
1.0
g
Total Fat
0.3
g
Total Carbohydrate
15.8
g
Dietary Fiber
1.4
g
Nutrition profile of Kiwifruit, ZESPRI SunGold, raw
Kiwifruit, ZESPRI SunGold, raw provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Vitamin E 9%works as an antioxidant that protects cell membranes from oxidation
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 15.8 g | 4.5 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 82.44 g | — | |
| Protein | 1.02 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 15.79 g | 5.7% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.40 mg | 9.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.10 mg | 6.8% |
Frequently Asked Questions
How many calories does 100g of Kiwifruit, ZESPRI SunGold, raw have?
Kiwifruit, ZESPRI SunGold, raw has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kiwifruit, ZESPRI SunGold, raw?
Per 100g, Kiwifruit, ZESPRI SunGold, raw provides 1.0g protein, 0.3g fat, 15.8g carbohydrates.
What nutrients is Kiwifruit, ZESPRI SunGold, raw high in?
Per 100g, Kiwifruit, ZESPRI SunGold, raw is a notable source of Copper (about 17% of the Daily Value).
What is the source of this nutrition data for Kiwifruit, ZESPRI SunGold, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)