Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
FDC ID: 167797
At a glance
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is a low-calorie food in the Fruits and Fruit Juices category, providing 46 kcal per 100g. Each 100g supplies 0.6g of protein, 0.0g of fat, 10.9g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), vitamin e (34% of the Daily Value), vitamin b6 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
0.6
g
Total Fat
0.0
g
Total Carbohydrate
10.9
g
Dietary Fiber
0
g
Nutrition profile of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides about 46 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Vitamin E 34%works as an antioxidant that protects cell membranes from oxidation
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 46 kcal | 13 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 88 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 10.90 g | 4.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 10 mg | 0.8% | |
| Iron | 0.21 mg | 1.2% | |
| Vitamin E | 5.03 mg | 33.5% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.90 μg | 37.5% |
Frequently Asked Questions
How many calories does 100g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have?
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 46 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides 0.6g protein, 0.0g fat, 10.9g carbohydrates.
What nutrients is Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST high in?
Per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is a notable source of Vitamin B12 (about 38% of the Daily Value), Vitamin E (about 34% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).
Is Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST low in calories?
Yes — Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 46 kcal per 100g, while still providing Vitamin B12 (about 38% of the Daily Value).
What is the source of this nutrition data for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)