Cranberries, raw
FDC ID: 171722
At a glance
Cranberries, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 46 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 12.0g of carbohydrates. It is an especially good source of dietary fiber (13% of the Daily Value), manganese (12% of the Daily Value), vitamin e (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
12.0
g
Dietary Fiber
3.6
g
Nutrition profile of Cranberries, raw
Cranberries, raw provides about 46 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 9%works as an antioxidant that protects cell membranes from oxidation
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 46 kcal | 13 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.0 g | 3.4 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 87.32 g | — | |
| Protein | 0.46 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 11.97 g | 4.4% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 80 mg | 1.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.27 mg | 11.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories are in Cranberries, raw per 100g?
Cranberries, raw has 46 kcal (calories) per 100g.
What are the macros in Cranberries, raw?
Per 100g, Cranberries, raw provides 0.5g protein, 0.1g fat, 12.0g carbohydrates.
What vitamins and minerals does Cranberries, raw provide?
Per 100g, Cranberries, raw is a notable source of Dietary Fiber (about 13% of the Daily Value), Manganese (about 12% of the Daily Value).
Is Cranberries, raw low in calories?
Yes — Cranberries, raw has 46 kcal per 100g, while still providing Dietary Fiber (about 13% of the Daily Value).
What is the source of this nutrition data for Cranberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)