Kiwifruit, green, raw

Name: Kiwifruit, green, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 327046

Fruits and Fruit Juices

Kiwifruit, green, raw (Fruits and Fruit Juices) is a nutritious food. Per 100g: calories 58kcal, protein 1.06g, fat 0.44g, carbohydrates 14g, fiber 3g. is a good source of Vitamin C (45% Daily Value).

Energy

kcal

Protein

1.1

Total Fat

0.4

Total Carbohydrate

Dietary Fiber

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	58 kcal	2.9%
Water	83.90 g	—
Protein	1.06 g	2.1%
Total Fat	0.44 g	0.6%
Total Carbohydrate	14 g	5.1%
Dietary Fiber	3 g	10.7%
Sodium	5 mg	0.2%
Potassium	198 mg	4.2%
Calcium	35 mg	2.7%
Magnesium	15.70 mg	3.7%
Phosphorus	34 mg	2.7%
Iron	0.24 mg	1.3%
Zinc	0.14 mg	1.3%
Copper	0.13 mg	14.9%
Manganese	0.06 mg	2.8%
Selenium	0.20 μg	0.4%
Vitamin A	4 μgRAE	0.4%
Vitamin E	1.30 mg	8.7%
Thiamin	0.03 mg	2.3%
Riboflavin	0.03 mg	1.9%
Niacin	0.37 mg	2.3%
Vitamin B6	0.06 mg	3.6%
Folate	26 μg	6.5%
Vitamin C	40.30 mg	44.8%