Kiwifruit, green, raw
FDC ID: 327046
At a glance
Kiwifruit, green, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 58 kcal per 100g. Each 100g supplies 1.1g of protein, 0.4g of fat, 14g of carbohydrates. It is an especially good source of vitamin c (45% of the Daily Value), copper (15% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
58
kcal
Protein
1.1
g
Total Fat
0.4
g
Total Carbohydrate
14
g
Dietary Fiber
3
g
Nutrition profile of Kiwifruit, green, raw
Kiwifruit, green, raw provides about 58 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 45%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 9%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Kiwifruit, green, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 58 kcal | 16 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 14 g | 4.0 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 58 kcal | 2.9% | |
| Water | 83.90 g | — | |
| Protein | 1.06 g | 2.1% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 14 g | 5.1% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 15.70 mg | 3.7% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.06 mg | 2.8% | |
| Selenium | 0.20 μg | 0.4% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 1.30 mg | 8.7% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Folate | 26 μg | 6.5% | |
| Vitamin C | 40.30 mg | 44.8% |
Frequently Asked Questions
How many calories are in Kiwifruit, green, raw per 100g?
Kiwifruit, green, raw has 58 kcal (calories) per 100g.
What are the macros in Kiwifruit, green, raw?
Per 100g, Kiwifruit, green, raw provides 1.1g protein, 0.4g fat, 14g carbohydrates.
What vitamins and minerals does Kiwifruit, green, raw provide?
Per 100g, Kiwifruit, green, raw is a notable source of Vitamin C (about 45% of the Daily Value), Copper (about 15% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
Is Kiwifruit, green, raw low in calories?
Yes — Kiwifruit, green, raw has 58 kcal per 100g, while still providing Vitamin C (about 45% of the Daily Value).
What is the source of this nutrition data for Kiwifruit, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)