Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
FDC ID: 171723
At a glance
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Fruits and Fruit Juices category, providing 308 kcal per 100g. Each 100g supplies 0.2g of protein, 1.1g of fat, 82.8g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), dietary fiber (19% of the Daily Value), energy (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
0.2
g
Total Fat
1.1
g
Total Carbohydrate
82.8
g
Dietary Fiber
5.3
g
Nutrition profile of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) provides about 308 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 14%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 8%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 308 kcal | 87 kcal |
| Protein | 0.2 g | 0.0 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 82.8 g | 23.5 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 15.79 g | — | |
| Protein | 0.17 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.09 g | 1.4% | |
| Total Carbohydrate | 82.80 g | 30.1% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 49 mg | 1.0% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.10 mg | 14.0% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.60 mg | 8.4% |
Frequently Asked Questions
How many calories does 100g of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) have?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 308 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)?
Per 100g, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) provides 0.2g protein, 1.1g fat, 82.8g carbohydrates.
What nutrients is Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a notable source of Total Carbohydrate (about 30% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Energy (about 15% of the Daily Value).
What is the source of this nutrition data for Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)