Blackberries, raw
FDC ID: 173946
At a glance
Blackberries, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 43 kcal per 100g. Each 100g supplies 1.4g of protein, 0.5g of fat, 9.6g of carbohydrates. It is an especially good source of manganese (28% of the Daily Value), vitamin c (22% of the Daily Value), dietary fiber (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
1.4
g
Total Fat
0.5
g
Total Carbohydrate
9.6
g
Dietary Fiber
5.3
g
Nutrition profile of Blackberries, raw
Blackberries, raw provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 18%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 88.15 g | — | |
| Protein | 1.39 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 9.61 g | 3.5% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.65 mg | 28.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.17 mg | 7.8% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.65 mg | 4.0% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.80 mg | 22.0% |
Frequently Asked Questions
How many calories are in Blackberries, raw per 100g?
Blackberries, raw has 43 kcal (calories) per 100g.
What are the macros in Blackberries, raw?
Per 100g, Blackberries, raw provides 1.4g protein, 0.5g fat, 9.6g carbohydrates.
What vitamins and minerals does Blackberries, raw provide?
Per 100g, Blackberries, raw is a notable source of Manganese (about 28% of the Daily Value), Vitamin C (about 22% of the Daily Value), Dietary Fiber (about 19% of the Daily Value).
Is Blackberries, raw low in calories?
Yes — Blackberries, raw has 43 kcal per 100g, while still providing Manganese (about 28% of the Daily Value).
What is the source of this nutrition data for Blackberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)