Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Name: Chicken, broilers or fryers, meat and skin, cooked, fried, flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171449

Poultry Products

At a glance

Chicken, broilers or fryers, meat and skin, cooked, fried, flour is a calorie-dense food in the Poultry Products category, providing 269 kcal per 100g. Each 100g supplies 28.6g of protein, 14.9g of fat, 3.1g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), protein (57% of the Daily Value), niacin (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

269

kcal

Protein

28.6

Total Fat

14.9

Total Carbohydrate

3.1

Dietary Fiber

0.1

Nutrition profile of Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, meat and skin, cooked, fried, flour provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 57%builds and repairs muscle, organs, enzymes and hormones
Niacin 56%supports energy metabolism and skin/mucosal health
Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Zinc 19%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	269 kcal	76 kcal	229 kcal	304 kcal
Protein	28.6 g	8.1 g	24.3 g	32.3 g
Fat	14.9 g	4.2 g	12.7 g	16.9 g
Carbs	3.1 g	0.9 g	2.7 g	3.6 g
Fiber	0.1 g	0.0 g	0.1 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	269 kcal	13.5%
Water	52.41 g	—
Protein	28.56 g	57.1%
Cholesterol	90 mg	30.0%
Total Fat	14.92 g	19.1%
Total Carbohydrate	3.15 g	1.1%
Dietary Fiber	0.10 g	0.4%
Sodium	84 mg	3.7%
Potassium	234 mg	5.0%
Calcium	17 mg	1.3%
Magnesium	25 mg	6.0%
Phosphorus	191 mg	15.3%
Iron	1.38 mg	7.7%
Zinc	2.04 mg	18.5%
Copper	0.07 mg	8.3%
Manganese	0.03 mg	1.5%
Selenium	21.70 μg	39.5%
Retinol	27 μg	—
Vitamin A	27 μgRAE	3.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.63 mg	4.2%
Thiamin	0.09 mg	7.3%
Riboflavin	0.19 mg	14.8%
Niacin	8.99 mg	56.2%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.31 μg	12.9%
Folate	9 μg	2.3%
Pantothenic Acid	3 mg	60.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat and skin, cooked, fried, flour per 100g?

Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 269 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, meat and skin, cooked, fried, flour?

Per 100g, Chicken, broilers or fryers, meat and skin, cooked, fried, flour provides 28.6g protein, 14.9g fat, 3.1g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin, cooked, fried, flour?

A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin, cooked, fried, flour has about 229 kcal and 24.3g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, meat and skin, cooked, fried, flour high in protein?

Yes — Chicken, broilers or fryers, meat and skin, cooked, fried, flour provides 28.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, meat and skin, cooked, fried, flour provide?

Per 100g, Chicken, broilers or fryers, meat and skin, cooked, fried, flour is a notable source of Pantothenic Acid (about 60% of the Daily Value), Protein (about 57% of the Daily Value), Niacin (about 56% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin, cooked, fried, flour?

These per-100g values come from USDA FoodData Central (public domain).

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