Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171460

Poultry Products

At a glance

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is a calorie-dense food in the Poultry Products category, providing 246 kcal per 100g. Each 100g supplies 30.4g of protein, 12.1g of fat, 1.8g of carbohydrates. It is an especially good source of niacin (75% of the Daily Value), protein (61% of the Daily Value), pantothenic acid (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

246

kcal

Protein

30.4

Total Fat

12.1

Total Carbohydrate

1.8

Dietary Fiber

0.1

Nutrition profile of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour provides about 246 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 75%supports energy metabolism and skin/mucosal health
Protein 61%builds and repairs muscle, organs, enzymes and hormones
Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 17%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	246 kcal	70 kcal	209 kcal	278 kcal
Protein	30.4 g	8.6 g	25.9 g	34.4 g
Fat	12.1 g	3.4 g	10.3 g	13.7 g
Carbs	1.8 g	0.5 g	1.5 g	2.1 g
Fiber	0.1 g	0.0 g	0.1 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	246 kcal	12.3%
Water	54.66 g	—
Protein	30.45 g	60.9%
Cholesterol	87 mg	29.0%
Total Fat	12.09 g	15.5%
Total Carbohydrate	1.82 g	0.7%
Dietary Fiber	0.10 g	0.4%
Sodium	77 mg	3.3%
Potassium	239 mg	5.1%
Calcium	16 mg	1.2%
Magnesium	27 mg	6.4%
Phosphorus	213 mg	17.0%
Iron	1.21 mg	6.7%
Zinc	1.26 mg	11.5%
Copper	0.06 mg	6.4%
Manganese	0.03 mg	1.1%
Selenium	29.10 μg	52.9%
Retinol	20 μg	—
Vitamin A	20 μgRAE	2.2%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.57 mg	3.8%
Thiamin	0.08 mg	6.3%
Riboflavin	0.13 mg	10.2%
Niacin	12.04 mg	75.2%
Vitamin B6	0.54 mg	31.8%
Vitamin B12	0.33 μg	13.8%
Folate	7 μg	1.8%
Pantothenic Acid	3 mg	60.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour have?

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 246 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour provides 30.4g protein, 12.1g fat, 1.8g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has about 209 kcal and 25.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour a good source of protein?

Yes — Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour provides 30.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour high in?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is a notable source of Niacin (about 75% of the Daily Value), Protein (about 61% of the Daily Value), Pantothenic Acid (about 60% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

These per-100g values come from USDA FoodData Central (public domain).

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