Duck, domesticated, meat only, cooked, roasted

Name: Duck, domesticated, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172411

Poultry Products

At a glance

Duck, domesticated, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 201 kcal per 100g. Each 100g supplies 23.5g of protein, 11.2g of fat, 0g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), selenium (41% of the Daily Value), riboflavin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

201

kcal

Protein

23.5

Total Fat

11.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Duck, domesticated, meat only, cooked, roasted

Duck, domesticated, meat only, cooked, roasted provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 47%builds and repairs muscle, organs, enzymes and hormones
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 32%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	201 kcal	57 kcal	171 kcal	227 kcal
Protein	23.5 g	6.7 g	20.0 g	26.5 g
Fat	11.2 g	3.2 g	9.5 g	12.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	201 kcal	10.1%
Water	64.22 g	—
Protein	23.48 g	47.0%
Cholesterol	89 mg	29.7%
Total Fat	11.20 g	14.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	252 mg	5.4%
Calcium	12 mg	0.9%
Magnesium	20 mg	4.8%
Phosphorus	203 mg	16.2%
Iron	2.70 mg	15.0%
Zinc	2.60 mg	23.6%
Copper	0.23 mg	25.7%
Manganese	0.02 mg	0.8%
Selenium	22.40 μg	40.7%
Retinol	23 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.70 mg	4.7%
Thiamin	0.26 mg	21.7%
Riboflavin	0.47 mg	36.2%
Niacin	5.10 mg	31.9%
Vitamin B6	0.25 mg	14.7%
Vitamin B12	0.40 μg	16.7%
Folate	10 μg	2.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.80 mg	4.2%

Frequently Asked Questions

How many calories are in Duck, domesticated, meat only, cooked, roasted per 100g?

Duck, domesticated, meat only, cooked, roasted has 201 kcal (calories) per 100g.

What are the macros in Duck, domesticated, meat only, cooked, roasted?

Per 100g, Duck, domesticated, meat only, cooked, roasted provides 23.5g protein, 11.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Duck, domesticated, meat only, cooked, roasted?

A 3 oz (85g) serving of Duck, domesticated, meat only, cooked, roasted has about 171 kcal and 20.0g of protein, converted from the per-100g USDA values.

Is Duck, domesticated, meat only, cooked, roasted high in protein?

Yes — Duck, domesticated, meat only, cooked, roasted provides 23.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Duck, domesticated, meat only, cooked, roasted provide?

Per 100g, Duck, domesticated, meat only, cooked, roasted is a notable source of Protein (about 47% of the Daily Value), Selenium (about 41% of the Daily Value), Riboflavin (about 36% of the Daily Value).

What is the source of this nutrition data for Duck, domesticated, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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