Chicken, broilers or fryers, wing, meat and skin, raw

Name: Chicken, broilers or fryers, wing, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172390

Poultry Products

At a glance

Chicken, broilers or fryers, wing, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 191 kcal per 100g. Each 100g supplies 17.5g of protein, 12.8g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (37% of the Daily Value), niacin (36% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

191

kcal

Protein

17.5

Total Fat

12.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, wing, meat and skin, raw

Chicken, broilers or fryers, wing, meat and skin, raw provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 36%supports energy metabolism and skin/mucosal health
Protein 35%builds and repairs muscle, organs, enzymes and hormones
Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
Vitamin K 20%supports blood clotting and calcium deposition in bone

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	191 kcal	54 kcal	162 kcal	216 kcal
Protein	17.5 g	5.0 g	14.9 g	19.8 g
Fat	12.8 g	3.6 g	10.9 g	14.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	191 kcal	9.6%
Water	69.19 g	—
Protein	17.52 g	35.0%
Cholesterol	111 mg	37.0%
Total Fat	12.85 g	16.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	84 mg	3.7%
Potassium	187 mg	4.0%
Calcium	11 mg	0.8%
Magnesium	16 mg	3.8%
Phosphorus	123 mg	9.8%
Iron	0.46 mg	2.6%
Zinc	1.21 mg	11.0%
Copper	0.03 mg	3.8%
Manganese	0.01 mg	0.5%
Selenium	17.60 μg	32.0%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.64 mg	4.3%
Vitamin K	23.70 μg	19.7%
Thiamin	0.05 mg	4.5%
Riboflavin	0.10 mg	7.9%
Niacin	5.70 mg	35.6%
Vitamin B6	0.53 mg	31.1%
Vitamin B12	0.25 μg	10.4%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, wing, meat and skin, raw per 100g?

Chicken, broilers or fryers, wing, meat and skin, raw has 191 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, wing, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, wing, meat and skin, raw provides 17.5g protein, 12.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, wing, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, wing, meat and skin, raw has about 162 kcal and 14.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, wing, meat and skin, raw high in protein?

Yes — Chicken, broilers or fryers, wing, meat and skin, raw provides 17.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, wing, meat and skin, raw provide?

Per 100g, Chicken, broilers or fryers, wing, meat and skin, raw is a notable source of Cholesterol (about 37% of the Daily Value), Niacin (about 36% of the Daily Value), Protein (about 35% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, wing, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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