Duck, domesticated, meat and skin, cooked, roasted

Name: Duck, domesticated, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172409

Poultry Products

At a glance

Duck, domesticated, meat and skin, cooked, roasted is a high-calorie food in the Poultry Products category, providing 337 kcal per 100g. Each 100g supplies 19.0g of protein, 28.4g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), selenium (36% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

337

kcal

Protein

19.0

Total Fat

28.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Duck, domesticated, meat and skin, cooked, roasted

Duck, domesticated, meat and skin, cooked, roasted provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 38%builds and repairs muscle, organs, enzymes and hormones
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
Niacin 30%supports energy metabolism and skin/mucosal health
Copper 25%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	337 kcal	96 kcal	286 kcal	381 kcal
Protein	19.0 g	5.4 g	16.1 g	21.5 g
Fat	28.4 g	8.0 g	24.1 g	32.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	337 kcal	16.9%
Water	51.84 g	—
Protein	18.99 g	38.0%
Cholesterol	84 mg	28.0%
Total Fat	28.35 g	36.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	204 mg	4.3%
Calcium	11 mg	0.8%
Magnesium	16 mg	3.8%
Phosphorus	156 mg	12.5%
Iron	2.70 mg	15.0%
Zinc	1.86 mg	16.9%
Copper	0.23 mg	25.2%
Manganese	0.02 mg	0.8%
Selenium	20 μg	36.4%
Retinol	63 μg	—
Vitamin A	63 μgRAE	7.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.70 mg	4.7%
Thiamin	0.17 mg	14.5%
Riboflavin	0.27 mg	20.7%
Niacin	4.83 mg	30.2%
Vitamin B6	0.18 mg	10.6%
Vitamin B12	0.30 μg	12.5%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	5.10 mg	5.7%

Frequently Asked Questions

How many calories does 100g of Duck, domesticated, meat and skin, cooked, roasted have?

Duck, domesticated, meat and skin, cooked, roasted has 337 kcal (calories) per 100g.

How much protein, fat, and carbs are in Duck, domesticated, meat and skin, cooked, roasted?

Per 100g, Duck, domesticated, meat and skin, cooked, roasted provides 19.0g protein, 28.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Duck, domesticated, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Duck, domesticated, meat and skin, cooked, roasted has about 286 kcal and 16.1g of protein, converted from the per-100g USDA values.

Is Duck, domesticated, meat and skin, cooked, roasted a good source of protein?

Yes — Duck, domesticated, meat and skin, cooked, roasted provides 19.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Duck, domesticated, meat and skin, cooked, roasted high in?

Per 100g, Duck, domesticated, meat and skin, cooked, roasted is a notable source of Protein (about 38% of the Daily Value), Selenium (about 36% of the Daily Value), Total Fat (about 36% of the Daily Value).

What is the source of this nutrition data for Duck, domesticated, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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