Chicken patty, frozen, cooked
FDC ID: 171513
At a glance
Chicken patty, frozen, cooked is a calorie-dense food in the Poultry Products category, providing 287 kcal per 100g. Each 100g supplies 14.8g of protein, 19.6g of fat, 12.8g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), niacin (30% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
14.8
g
Total Fat
19.6
g
Total Carbohydrate
12.8
g
Dietary Fiber
0.3
g
Nutrition profile of Chicken patty, frozen, cooked
Chicken patty, frozen, cooked provides about 287 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 30%supports energy metabolism and skin/mucosal health
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 287 kcal | 81 kcal | 244 kcal | 324 kcal |
| Protein | 14.8 g | 4.2 g | 12.6 g | 16.8 g |
| Fat | 19.6 g | 5.6 g | 16.6 g | 22.1 g |
| Carbs | 12.8 g | 3.6 g | 10.9 g | 14.5 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 50.82 g | — | |
| Protein | 14.85 g | 29.7% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 19.58 g | 25.1% | |
| Total Carbohydrate | 12.84 g | 4.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 532 mg | 23.1% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Chicken patty, frozen, cooked per 100g?
Chicken patty, frozen, cooked has 287 kcal (calories) per 100g.
What are the macros in Chicken patty, frozen, cooked?
Per 100g, Chicken patty, frozen, cooked provides 14.8g protein, 19.6g fat, 12.8g carbohydrates.
How many calories are in 3 oz of Chicken patty, frozen, cooked?
A 3 oz (85g) serving of Chicken patty, frozen, cooked has about 244 kcal and 12.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Chicken patty, frozen, cooked provide?
Per 100g, Chicken patty, frozen, cooked is a notable source of Selenium (about 42% of the Daily Value), Niacin (about 30% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for Chicken patty, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)