Goose, domesticated, meat and skin, cooked, roasted

Name: Goose, domesticated, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172412

Poultry Products

At a glance

Goose, domesticated, meat and skin, cooked, roasted is a high-calorie food in the Poultry Products category, providing 305 kcal per 100g. Each 100g supplies 25.2g of protein, 21.9g of fat, 0g of carbohydrates. It is an especially good source of protein (50% of the Daily Value), selenium (40% of the Daily Value), cholesterol (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

305

kcal

Protein

25.2

Total Fat

21.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Goose, domesticated, meat and skin, cooked, roasted

Goose, domesticated, meat and skin, cooked, roasted provides about 305 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 50%builds and repairs muscle, organs, enzymes and hormones
Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Copper 29%aids iron use and the formation of red blood cells and collagen
Niacin 26%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	305 kcal	86 kcal	259 kcal	345 kcal
Protein	25.2 g	7.1 g	21.4 g	28.4 g
Fat	21.9 g	6.2 g	18.6 g	24.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	305 kcal	15.3%
Water	51.95 g	—
Protein	25.16 g	50.3%
Cholesterol	91 mg	30.3%
Total Fat	21.92 g	28.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	70 mg	3.0%
Potassium	329 mg	7.0%
Calcium	13 mg	1.0%
Magnesium	22 mg	5.2%
Phosphorus	270 mg	21.6%
Iron	2.83 mg	15.7%
Zinc	2.62 mg	23.8%
Copper	0.26 mg	29.3%
Manganese	0.02 mg	1.0%
Selenium	21.80 μg	39.6%
Retinol	21 μg	—
Vitamin A	21 μgRAE	2.3%
Vitamin D	0.10 μg	0.5%
Vitamin E	1.74 mg	11.6%
Thiamin	0.08 mg	6.4%
Riboflavin	0.32 mg	24.8%
Niacin	4.17 mg	26.1%
Vitamin B6	0.37 mg	21.8%
Vitamin B12	0.41 μg	17.1%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	5.10 mg	5.7%

Frequently Asked Questions

How many calories does 100g of Goose, domesticated, meat and skin, cooked, roasted have?

Goose, domesticated, meat and skin, cooked, roasted has 305 kcal (calories) per 100g.

How much protein, fat, and carbs are in Goose, domesticated, meat and skin, cooked, roasted?

Per 100g, Goose, domesticated, meat and skin, cooked, roasted provides 25.2g protein, 21.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Goose, domesticated, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Goose, domesticated, meat and skin, cooked, roasted has about 259 kcal and 21.4g of protein, converted from the per-100g USDA values.

Is Goose, domesticated, meat and skin, cooked, roasted a good source of protein?

Yes — Goose, domesticated, meat and skin, cooked, roasted provides 25.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Goose, domesticated, meat and skin, cooked, roasted high in?

Per 100g, Goose, domesticated, meat and skin, cooked, roasted is a notable source of Protein (about 50% of the Daily Value), Selenium (about 40% of the Daily Value), Cholesterol (about 30% of the Daily Value).

What is the source of this nutrition data for Goose, domesticated, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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