Turkey, all classes, leg, meat and skin, cooked, roasted

Name: Turkey, all classes, leg, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171494

Poultry Products

At a glance

Turkey, all classes, leg, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 208 kcal per 100g. Each 100g supplies 27.9g of protein, 9.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), protein (56% of the Daily Value), zinc (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

208

kcal

Protein

27.9

Total Fat

9.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
Protein 56%builds and repairs muscle, organs, enzymes and hormones
Zinc 39%supports taste, immune function, protein synthesis and cell turnover
Niacin 22%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	208 kcal	59 kcal	177 kcal	235 kcal
Protein	27.9 g	7.9 g	23.7 g	31.5 g
Fat	9.8 g	2.8 g	8.3 g	11.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	208 kcal	10.4%
Water	61.19 g	—
Protein	27.87 g	55.7%
Cholesterol	85 mg	28.3%
Total Fat	9.82 g	12.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	77 mg	3.3%
Potassium	280 mg	6.0%
Calcium	32 mg	2.5%
Magnesium	23 mg	5.5%
Phosphorus	199 mg	15.9%
Iron	2.30 mg	12.8%
Zinc	4.27 mg	38.8%
Copper	0.15 mg	17.1%
Manganese	0.02 mg	1.0%
Selenium	37.80 μg	68.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.62 mg	4.1%
Thiamin	0.06 mg	5.0%
Riboflavin	0.24 mg	18.5%
Niacin	3.56 mg	22.3%
Vitamin B6	0.33 mg	19.4%
Vitamin B12	0.36 μg	15.0%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, all classes, leg, meat and skin, cooked, roasted per 100g?

Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal (calories) per 100g.

What are the macros in Turkey, all classes, leg, meat and skin, cooked, roasted?

Per 100g, Turkey, all classes, leg, meat and skin, cooked, roasted provides 27.9g protein, 9.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, all classes, leg, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, all classes, leg, meat and skin, cooked, roasted has about 177 kcal and 23.7g of protein, converted from the per-100g USDA values.

Is Turkey, all classes, leg, meat and skin, cooked, roasted high in protein?

Yes — Turkey, all classes, leg, meat and skin, cooked, roasted provides 27.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, all classes, leg, meat and skin, cooked, roasted provide?

Per 100g, Turkey, all classes, leg, meat and skin, cooked, roasted is a notable source of Selenium (about 69% of the Daily Value), Protein (about 56% of the Daily Value), Zinc (about 39% of the Daily Value).

What is the source of this nutrition data for Turkey, all classes, leg, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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