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Duck, domesticated, meat and skin, raw

FDC ID: 172408

Poultry Products

At a glance

Duck, domesticated, meat and skin, raw is a high-calorie food in the Poultry Products category, providing 404 kcal per 100g. Each 100g supplies 11.5g of protein, 39.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (50% of the Daily Value), copper (26% of the Daily Value), cholesterol (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

404

kcal

Protein

11.5

g

Total Fat

39.3

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Duck, domesticated, meat and skin, raw

Duck, domesticated, meat and skin, raw provides about 404 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Copper 26%aids iron use and the formation of red blood cells and collagen
  • Niacin 25%supports energy metabolism and skin/mucosal health
  • Protein 23%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 23%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories404 kcal115 kcal343 kcal457 kcal
Protein11.5 g3.3 g9.8 g13.0 g
Fat39.3 g11.2 g33.4 g44.5 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy404 kcal
20.2%
Water48.50 g—
Protein11.49 g
23.0%
Cholesterol76 mg
25.3%
Total Fat39.34 g
50.4%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium63 mg
2.7%
Potassium209 mg
4.4%
Calcium11 mg
0.8%
Magnesium15 mg
3.6%
Phosphorus139 mg
11.1%
Iron2.40 mg
13.3%
Zinc1.36 mg
12.4%
Copper0.24 mg
26.2%
Manganese0.02 mg
0.7%
Selenium12.40 μg
22.5%
Retinol50 μg—
Vitamin A50 μgRAE
5.6%
Vitamin D0.70 μg
3.5%
Vitamin E0.70 mg
4.7%
Thiamin0.20 mg
16.4%
Riboflavin0.21 mg
16.2%
Niacin3.93 mg
24.6%
Vitamin B60.19 mg
11.2%
Vitamin B120.25 μg
10.4%
Folate13 μg
3.3%
Pantothenic Acid0 mg
0.0%
Vitamin C5.50 mg
6.1%

Frequently Asked Questions

How many calories are in Duck, domesticated, meat and skin, raw per 100g?

Duck, domesticated, meat and skin, raw has 404 kcal (calories) per 100g.

What are the macros in Duck, domesticated, meat and skin, raw?

Per 100g, Duck, domesticated, meat and skin, raw provides 11.5g protein, 39.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Duck, domesticated, meat and skin, raw?

A 3 oz (85g) serving of Duck, domesticated, meat and skin, raw has about 343 kcal and 9.8g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Duck, domesticated, meat and skin, raw provide?

Per 100g, Duck, domesticated, meat and skin, raw is a notable source of Total Fat (about 50% of the Daily Value), Copper (about 26% of the Daily Value), Cholesterol (about 25% of the Daily Value).

What is the source of this nutrition data for Duck, domesticated, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)