Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
FDC ID: 171534
At a glance
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a calorie-dense food in the Poultry Products category, providing 151 kcal per 100g. Each 100g supplies 30.5g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of niacin (76% of the Daily Value), vitamin b6 (68% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
30.5
g
Total Fat
3.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 76%supports energy metabolism and skin/mucosal health
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 128 kcal | 171 kcal |
| Protein | 30.5 g | 8.7 g | 26.0 g | 34.5 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 66.14 g | — | |
| Protein | 30.54 g | 61.1% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 3.17 g | 4.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 391 mg | 8.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 258 mg | 20.6% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Vitamin K | 11.10 μg | 9.3% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 12.13 mg | 75.8% | |
| Vitamin B6 | 1.16 mg | 68.1% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled have?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 151 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled provides 30.5g protein, 3.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
A 3 oz (85g) serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has about 128 kcal and 26.0g of protein, converted from the per-100g USDA values.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled a good source of protein?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled provides 30.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled high in?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a notable source of Niacin (about 76% of the Daily Value), Vitamin B6 (about 68% of the Daily Value), Protein (about 61% of the Daily Value).
What is the source of this nutrition data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)