Pork, fresh, variety meats and by-products, heart, raw
FDC ID: 168267
At a glance
Pork, fresh, variety meats and by-products, heart, raw is a moderate-calorie food in the Pork Products category, providing 118 kcal per 100g. Each 100g supplies 17.3g of protein, 4.4g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), riboflavin (91% of the Daily Value), thiamin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
17.3
g
Total Fat
4.4
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Riboflavin 91%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 51%helps convert carbohydrates into energy and supports nerve function
- Copper 45%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 118 kcal | 33 kcal | 100 kcal | 133 kcal |
| Protein | 17.3 g | 4.9 g | 14.7 g | 19.5 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 76.21 g | — | |
| Protein | 17.27 g | 34.5% | |
| Cholesterol | 131 mg | 43.7% | |
| Total Fat | 4.36 g | 5.6% | |
| Total Carbohydrate | 1.33 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 4.68 mg | 26.0% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.41 mg | 45.3% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.61 mg | 51.1% | |
| Riboflavin | 1.19 mg | 91.2% | |
| Niacin | 6.76 mg | 42.3% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 3.79 μg | 157.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, heart, raw per 100g?
Pork, fresh, variety meats and by-products, heart, raw has 118 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, heart, raw?
Per 100g, Pork, fresh, variety meats and by-products, heart, raw provides 17.3g protein, 4.4g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, heart, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, heart, raw has about 100 kcal and 14.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, heart, raw high in protein?
Yes — Pork, fresh, variety meats and by-products, heart, raw provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, heart, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, heart, raw is a notable source of Vitamin B12 (about 158% of the Daily Value), Riboflavin (about 91% of the Daily Value), Thiamin (about 51% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, heart, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)