Pork, cured, bacon, unprepared
FDC ID: 168277
At a glance
Pork, cured, bacon, unprepared is a high-calorie food in the Pork Products category, providing 393 kcal per 100g. Each 100g supplies 13.7g of protein, 37.1g of fat, 0g of carbohydrates. It is an especially good source of total fat (48% of the Daily Value), selenium (37% of the Daily Value), sodium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
393
kcal
Protein
13.7
g
Total Fat
37.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, bacon, unprepared
Pork, cured, bacon, unprepared provides about 393 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 393 kcal | 111 kcal | 334 kcal | 444 kcal |
| Protein | 13.7 g | 3.9 g | 11.6 g | 15.4 g |
| Fat | 37.1 g | 10.5 g | 31.6 g | 42.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Water | 46.74 g | — | |
| Protein | 13.66 g | 27.3% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 37.13 g | 47.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 751 mg | 32.7% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.10 μg | 36.5% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.28 mg | 23.0% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 4.02 mg | 25.1% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, bacon, unprepared have?
Pork, cured, bacon, unprepared has 393 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, bacon, unprepared?
Per 100g, Pork, cured, bacon, unprepared provides 13.7g protein, 37.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, bacon, unprepared?
A 3 oz (85g) serving of Pork, cured, bacon, unprepared has about 334 kcal and 11.6g of protein, converted from the per-100g USDA values.
What nutrients is Pork, cured, bacon, unprepared high in?
Per 100g, Pork, cured, bacon, unprepared is a notable source of Total Fat (about 48% of the Daily Value), Selenium (about 37% of the Daily Value), Protein (about 27% of the Daily Value).
Is Pork, cured, bacon, unprepared high in sodium?
Pork, cured, bacon, unprepared contains 751mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, bacon, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)