Pork, cured, ham, separable fat, boneless, heated

Name: Pork, cured, ham, separable fat, boneless, heated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169155

Pork Products

At a glance

Pork, cured, ham, separable fat, boneless, heated is a high-calorie food in the Pork Products category, providing 507 kcal per 100g. Each 100g supplies 8.8g of protein, 51.6g of fat, 2g of carbohydrates. It is an especially good source of total fat (66% of the Daily Value), copper (37% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

507

kcal

Protein

8.8

Total Fat

51.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated provides about 507 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Copper 37%aids iron use and the formation of red blood cells and collagen
Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 23%helps convert carbohydrates into energy and supports nerve function
Niacin 19%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	507 kcal	144 kcal	431 kcal	573 kcal
Protein	8.8 g	2.5 g	7.5 g	9.9 g
Fat	51.6 g	14.6 g	43.8 g	58.3 g
Carbs	2 g	0.6 g	1.7 g	2.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	507 kcal	25.4%
Water	35.47 g	—
Protein	8.77 g	17.5%
Cholesterol	72 mg	24.0%
Total Fat	51.57 g	66.1%
Total Carbohydrate	2 g	0.7%
Dietary Fiber	0 g	0.0%
Sodium	677 mg	29.4%
Potassium	195 mg	4.1%
Calcium	6 mg	0.5%
Magnesium	16 mg	3.8%
Phosphorus	169 mg	13.5%
Iron	0.53 mg	2.9%
Zinc	1.14 mg	10.4%
Copper	0.33 mg	36.7%
Manganese	0.02 mg	1.0%
Selenium	16 μg	29.1%
Retinol	12 μg	—
Vitamin A	12 μgRAE	1.3%
Vitamin D	1.90 μg	9.5%
Vitamin E	0.35 mg	2.3%
Thiamin	0.28 mg	23.2%
Riboflavin	0.10 mg	7.4%
Niacin	3.08 mg	19.3%
Vitamin B6	0.20 mg	11.8%
Vitamin B12	0.31 μg	12.9%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, separable fat, boneless, heated have?

Pork, cured, ham, separable fat, boneless, heated has 507 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, separable fat, boneless, heated?

Per 100g, Pork, cured, ham, separable fat, boneless, heated provides 8.8g protein, 51.6g fat, 2g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, separable fat, boneless, heated?

A 3 oz (85g) serving of Pork, cured, ham, separable fat, boneless, heated has about 431 kcal and 7.5g of protein, converted from the per-100g USDA values.

What nutrients is Pork, cured, ham, separable fat, boneless, heated high in?

Per 100g, Pork, cured, ham, separable fat, boneless, heated is a notable source of Total Fat (about 66% of the Daily Value), Copper (about 37% of the Daily Value), Selenium (about 29% of the Daily Value).

Is Pork, cured, ham, separable fat, boneless, heated high in sodium?

Pork, cured, ham, separable fat, boneless, heated contains 677mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pork, cured, ham, separable fat, boneless, heated?

These per-100g values come from USDA FoodData Central (public domain).

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