Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
FDC ID: 169162
At a glance
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 243 kcal per 100g. Each 100g supplies 14.3g of protein, 20g of fat, 1.4g of carbohydrates. It is an especially good source of thiamin (46% of the Daily Value), selenium (44% of the Daily Value), sodium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
14.3
g
Total Fat
20
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 243 kcal | 69 kcal | 207 kcal | 275 kcal |
| Protein | 14.3 g | 4.0 g | 12.1 g | 16.1 g |
| Fat | 20 g | 5.7 g | 17 g | 22.6 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 61.56 g | — | |
| Protein | 14.28 g | 28.6% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 1.42 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 936 mg | 40.7% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.12 mg | 13.6% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 24.10 μg | 43.8% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.55 mg | 45.5% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 3.25 mg | 20.3% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated have?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
Per 100g, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated provides 14.3g protein, 20g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has about 207 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated high in?
Per 100g, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a notable source of Thiamin (about 46% of the Daily Value), Selenium (about 44% of the Daily Value), Protein (about 29% of the Daily Value).
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated high in sodium?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 936mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)