Pork, ground, 72% lean / 28% fat, cooked, crumbles

Name: Pork, ground, 72% lean / 28% fat, cooked, crumbles Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169191

Pork Products

At a glance

Pork, ground, 72% lean / 28% fat, cooked, crumbles is a high-calorie food in the Pork Products category, providing 393 kcal per 100g. Each 100g supplies 22.8g of protein, 32.9g of fat, 1.4g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), vitamin b12 (49% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

393

kcal

Protein

22.8

Total Fat

32.9

Total Carbohydrate

1.4

Dietary Fiber

Nutrition profile of Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork, ground, 72% lean / 28% fat, cooked, crumbles provides about 393 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 49%is essential for red blood cell formation and nerve function
Niacin 47%supports energy metabolism and skin/mucosal health
Protein 46%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Pork, ground, 72% lean / 28% fat, cooked, crumbles

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	393 kcal	111 kcal	334 kcal	444 kcal
Protein	22.8 g	6.5 g	19.4 g	25.8 g
Fat	32.9 g	9.3 g	28.0 g	37.2 g
Carbs	1.4 g	0.4 g	1.2 g	1.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	393 kcal	19.7%
Water	41.67 g	—
Protein	22.83 g	45.7%
Cholesterol	100 mg	33.3%
Total Fat	32.93 g	42.2%
Total Carbohydrate	1.39 g	0.5%
Dietary Fiber	0 g	0.0%
Sodium	94 mg	4.1%
Potassium	280 mg	6.0%
Calcium	20 mg	1.5%
Magnesium	19 mg	4.5%
Phosphorus	192 mg	15.4%
Iron	1.15 mg	6.4%
Zinc	2.58 mg	23.5%
Copper	0.04 mg	4.2%
Manganese	0.01 mg	0.6%
Selenium	38 μg	69.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.35 mg	2.3%
Thiamin	0.34 mg	28.4%
Riboflavin	0.49 mg	37.5%
Niacin	7.52 mg	47.0%
Vitamin B6	0.51 mg	29.9%
Vitamin B12	1.17 μg	48.8%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, ground, 72% lean / 28% fat, cooked, crumbles have?

Pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, ground, 72% lean / 28% fat, cooked, crumbles?

Per 100g, Pork, ground, 72% lean / 28% fat, cooked, crumbles provides 22.8g protein, 32.9g fat, 1.4g carbohydrates.

How many calories are in 3 oz of Pork, ground, 72% lean / 28% fat, cooked, crumbles?

A 3 oz (85g) serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles has about 334 kcal and 19.4g of protein, converted from the per-100g USDA values.

Is Pork, ground, 72% lean / 28% fat, cooked, crumbles a good source of protein?

Yes — Pork, ground, 72% lean / 28% fat, cooked, crumbles provides 22.8g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, ground, 72% lean / 28% fat, cooked, crumbles high in?

Per 100g, Pork, ground, 72% lean / 28% fat, cooked, crumbles is a notable source of Selenium (about 69% of the Daily Value), Vitamin B12 (about 49% of the Daily Value), Niacin (about 47% of the Daily Value).

What is the source of this nutrition data for Pork, ground, 72% lean / 28% fat, cooked, crumbles?

These per-100g values come from USDA FoodData Central (public domain).

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, backfat, raw Pork, fresh, belly, raw Pork, fresh, separable fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Vitamin B12-Rich Foods Protein-Rich Foods Vitamin B1-Rich Foods