Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Name: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168374

Pork Products

At a glance

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is a high-calorie food in the Pork Products category, providing 301 kcal per 100g. Each 100g supplies 27.1g of protein, 21.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (79% of the Daily Value), protein (54% of the Daily Value), niacin (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

301

kcal

Protein

27.1

Total Fat

21.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides about 301 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
Protein 54%builds and repairs muscle, organs, enzymes and hormones
Niacin 54%supports energy metabolism and skin/mucosal health
Vitamin B12 40%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	301 kcal	85 kcal	256 kcal	340 kcal
Protein	27.1 g	7.7 g	23.1 g	30.7 g
Fat	21.4 g	6.1 g	18.2 g	24.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	301 kcal	15.1%
Water	51.97 g	—
Protein	27.14 g	54.3%
Cholesterol	97 mg	32.3%
Total Fat	21.39 g	27.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	89 mg	3.9%
Potassium	345 mg	7.3%
Calcium	20 mg	1.5%
Magnesium	22 mg	5.2%
Phosphorus	221 mg	17.7%
Iron	1.16 mg	6.4%
Zinc	2.54 mg	23.1%
Copper	0.04 mg	4.2%
Manganese	0.01 mg	0.6%
Selenium	43.50 μg	79.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.50 μg	2.5%
Vitamin E	0.44 mg	2.9%
Thiamin	0.35 mg	29.3%
Riboflavin	0.46 mg	35.5%
Niacin	8.57 mg	53.6%
Vitamin B6	0.54 mg	31.5%
Vitamin B12	0.97 μg	40.4%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled have?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 301 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

Per 100g, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides 27.1g protein, 21.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

A 3 oz (85g) serving of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has about 256 kcal and 23.1g of protein, converted from the per-100g USDA values.

Is Pork, ground, 84% lean / 16% fat, cooked, pan-broiled a good source of protein?

Yes — Pork, ground, 84% lean / 16% fat, cooked, pan-broiled provides 27.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, ground, 84% lean / 16% fat, cooked, pan-broiled high in?

Per 100g, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is a notable source of Selenium (about 79% of the Daily Value), Protein (about 54% of the Daily Value), Niacin (about 54% of the Daily Value).

What is the source of this nutrition data for Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

These per-100g values come from USDA FoodData Central (public domain).

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