Pork, oriental style, dehydrated

Name: Pork, oriental style, dehydrated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169082

Pork Products

At a glance

Pork, oriental style, dehydrated is a high-calorie food in the Pork Products category, providing 615 kcal per 100g. Each 100g supplies 11.8g of protein, 62.4g of fat, 1.4g of carbohydrates. It is an especially good source of total fat (80% of the Daily Value), selenium (66% of the Daily Value), thiamin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

615

kcal

Protein

11.8

Total Fat

62.4

Total Carbohydrate

1.4

Dietary Fiber

Nutrition profile of Pork, oriental style, dehydrated

Pork, oriental style, dehydrated provides about 615 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 38%helps convert carbohydrates into energy and supports nerve function
Protein 24%builds and repairs muscle, organs, enzymes and hormones
Niacin 13%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	615 kcal	174 kcal	523 kcal	695 kcal
Protein	11.8 g	3.3 g	10.0 g	13.3 g
Fat	62.4 g	17.7 g	53.0 g	70.5 g
Carbs	1.4 g	0.4 g	1.2 g	1.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	615 kcal	30.8%
Water	21.80 g	—
Protein	11.80 g	23.6%
Cholesterol	67 mg	22.3%
Total Fat	62.40 g	80.0%
Total Carbohydrate	1.40 g	0.5%
Dietary Fiber	0 g	0.0%
Sodium	685 mg	29.8%
Potassium	139 mg	3.0%
Calcium	10 mg	0.8%
Magnesium	11 mg	2.6%
Phosphorus	128 mg	10.2%
Iron	0.50 mg	2.8%
Zinc	1.15 mg	10.5%
Copper	0.06 mg	7.1%
Selenium	36.30 μg	66.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.36 mg	2.4%
Thiamin	0.45 mg	37.5%
Riboflavin	0.14 mg	10.8%
Niacin	2.10 mg	13.1%
Vitamin B6	0.20 mg	11.8%
Vitamin B12	0.30 μg	12.5%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, oriental style, dehydrated per 100g?

Pork, oriental style, dehydrated has 615 kcal (calories) per 100g.

What are the macros in Pork, oriental style, dehydrated?

Per 100g, Pork, oriental style, dehydrated provides 11.8g protein, 62.4g fat, 1.4g carbohydrates.

How many calories are in 3 oz of Pork, oriental style, dehydrated?

A 3 oz (85g) serving of Pork, oriental style, dehydrated has about 523 kcal and 10.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Pork, oriental style, dehydrated provide?

Per 100g, Pork, oriental style, dehydrated is a notable source of Total Fat (about 80% of the Daily Value), Selenium (about 66% of the Daily Value), Thiamin (about 38% of the Daily Value).

Is Pork, oriental style, dehydrated high in sodium?

Pork, oriental style, dehydrated contains 685mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pork, oriental style, dehydrated?

These per-100g values come from USDA FoodData Central (public domain).

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