Bacon, pre-sliced, reduced/low sodium, unprepared
FDC ID: 168382
At a glance
Bacon, pre-sliced, reduced/low sodium, unprepared is a high-calorie food in the Pork Products category, providing 407 kcal per 100g. Each 100g supplies 12.5g of protein, 39.3g of fat, 0.8g of carbohydrates. It is an especially good source of total fat (50% of the Daily Value), protein (25% of the Daily Value), vitamin b12 (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
12.5
g
Total Fat
39.3
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Bacon, pre-sliced, reduced/low sodium, unprepared
Bacon, pre-sliced, reduced/low sodium, unprepared provides about 407 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 407 kcal | 115 kcal | 346 kcal | 460 kcal |
| Protein | 12.5 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 39.3 g | 11.1 g | 33.4 g | 44.4 g |
| Carbs | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 45.01 g | — | |
| Protein | 12.53 g | 25.1% | |
| Total Fat | 39.27 g | 50.3% | |
| Total Carbohydrate | 0.83 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 470 mg | 20.4% | |
| Potassium | 506 mg | 10.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bacon, pre-sliced, reduced/low sodium, unprepared per 100g?
Bacon, pre-sliced, reduced/low sodium, unprepared has 407 kcal (calories) per 100g.
What are the macros in Bacon, pre-sliced, reduced/low sodium, unprepared?
Per 100g, Bacon, pre-sliced, reduced/low sodium, unprepared provides 12.5g protein, 39.3g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Bacon, pre-sliced, reduced/low sodium, unprepared?
A 3 oz (85g) serving of Bacon, pre-sliced, reduced/low sodium, unprepared has about 346 kcal and 10.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Bacon, pre-sliced, reduced/low sodium, unprepared provide?
Per 100g, Bacon, pre-sliced, reduced/low sodium, unprepared is a notable source of Total Fat (about 50% of the Daily Value), Protein (about 25% of the Daily Value), Vitamin B12 (about 21% of the Daily Value).
What is the source of this nutrition data for Bacon, pre-sliced, reduced/low sodium, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)