Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
FDC ID: 168357
At a glance
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is a calorie-dense food in the Pork Products category, providing 191 kcal per 100g. Each 100g supplies 24.4g of protein, 9.3g of fat, 0.6g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), niacin (43% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
24.4
g
Total Fat
9.3
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 191 kcal | 54 kcal | 162 kcal | 216 kcal |
| Protein | 24.4 g | 6.9 g | 20.7 g | 27.6 g |
| Fat | 9.3 g | 2.7 g | 7.9 g | 10.6 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 63.67 g | — | |
| Protein | 24.39 g | 48.8% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 9.35 g | 12.0% | |
| Total Carbohydrate | 0.64 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 810 mg | 35.2% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 257 mg | 20.6% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 2.59 mg | 23.5% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 23.40 μg | 42.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Vitamin K | 1.40 μg | 1.2% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 6.88 mg | 43.0% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 191 kcal (calories) per 100g.
What are the macros in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?
Per 100g, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides 24.4g protein, 9.3g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has about 162 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted high in protein?
Yes — Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides 24.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provide?
Per 100g, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is a notable source of Protein (about 49% of the Daily Value), Niacin (about 43% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)