Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Name: Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168375

Pork Products

At a glance

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a calorie-dense food in the Pork Products category, providing 185 kcal per 100g. Each 100g supplies 31.7g of protein, 6.2g of fat, 0.6g of carbohydrates. It is an especially good source of selenium (89% of the Daily Value), niacin (64% of the Daily Value), protein (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

185

kcal

Protein

31.7

Total Fat

6.2

Total Carbohydrate

0.6

Dietary Fiber

Nutrition profile of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 89%is part of antioxidant enzymes that protect cells from oxidation
Niacin 64%supports energy metabolism and skin/mucosal health
Protein 63%builds and repairs muscle, organs, enzymes and hormones
Thiamin 36%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	185 kcal	52 kcal	157 kcal	209 kcal
Protein	31.7 g	9.0 g	26.9 g	35.8 g
Fat	6.2 g	1.8 g	5.3 g	7.0 g
Carbs	0.6 g	0.2 g	0.5 g	0.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	185 kcal	9.3%
Water	60.08 g	—
Protein	31.69 g	63.4%
Cholesterol	85 mg	28.3%
Total Fat	6.20 g	7.9%
Total Carbohydrate	0.57 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	88 mg	3.8%
Potassium	415 mg	8.8%
Calcium	20 mg	1.5%
Magnesium	25 mg	6.0%
Phosphorus	261 mg	20.9%
Iron	1.11 mg	6.2%
Zinc	2.59 mg	23.5%
Copper	0.04 mg	4.3%
Manganese	0.01 mg	0.6%
Selenium	49.10 μg	89.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.40 mg	2.7%
Thiamin	0.43 mg	36.1%
Riboflavin	0.43 mg	33.5%
Niacin	10.29 mg	64.3%
Vitamin B6	0.63 mg	36.9%
Vitamin B12	0.83 μg	34.6%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled per 100g?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 185 kcal (calories) per 100g.

What are the macros in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Per 100g, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides 31.7g protein, 6.2g fat, 0.6g carbohydrates.

How many calories are in 3 oz of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

A 3 oz (85g) serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has about 157 kcal and 26.9g of protein, converted from the per-100g USDA values.

Is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled high in protein?

Yes — Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provides 31.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, ground, 96% lean / 4% fat, cooked, pan-broiled provide?

Per 100g, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a notable source of Selenium (about 89% of the Daily Value), Niacin (about 64% of the Daily Value), Protein (about 63% of the Daily Value).

What is the source of this nutrition data for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

These per-100g values come from USDA FoodData Central (public domain).

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