Pork, cured, ham, separable fat, boneless, unheated

Name: Pork, cured, ham, separable fat, boneless, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169156

Pork Products

At a glance

Pork, cured, ham, separable fat, boneless, unheated is a high-calorie food in the Pork Products category, providing 515 kcal per 100g. Each 100g supplies 7.5g of protein, 53g of fat, 1.9g of carbohydrates. It is an especially good source of total fat (68% of the Daily Value), selenium (29% of the Daily Value), sodium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

515

kcal

Protein

7.5

Total Fat

Total Carbohydrate

1.9

Dietary Fiber

Nutrition profile of Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, separable fat, boneless, unheated provides about 515 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 19%helps convert carbohydrates into energy and supports nerve function
Niacin 16%supports energy metabolism and skin/mucosal health
Protein 15%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	515 kcal	146 kcal	438 kcal	582 kcal
Protein	7.5 g	2.1 g	6.4 g	8.5 g
Fat	53 g	15.0 g	45.0 g	59.9 g
Carbs	1.9 g	0.5 g	1.6 g	2.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	515 kcal	25.8%
Water	35.65 g	—
Protein	7.50 g	15.0%
Cholesterol	61 mg	20.3%
Total Fat	53 g	67.9%
Total Carbohydrate	1.87 g	0.7%
Dietary Fiber	0 g	0.0%
Sodium	616 mg	26.8%
Potassium	174 mg	3.7%
Calcium	4 mg	0.3%
Magnesium	11 mg	2.6%
Phosphorus	143 mg	11.4%
Iron	0.50 mg	2.8%
Zinc	1.14 mg	10.4%
Copper	0.10 mg	10.8%
Manganese	0.02 mg	1.0%
Selenium	15.80 μg	28.7%
Retinol	13 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	1.20 μg	6.0%
Vitamin E	0.76 mg	5.1%
Vitamin K	0 μg	0.0%
Thiamin	0.23 mg	19.4%
Riboflavin	0.02 mg	1.6%
Niacin	2.57 mg	16.1%
Vitamin B6	0.19 mg	11.0%
Vitamin B12	0.31 μg	12.9%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, separable fat, boneless, unheated per 100g?

Pork, cured, ham, separable fat, boneless, unheated has 515 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, separable fat, boneless, unheated?

Per 100g, Pork, cured, ham, separable fat, boneless, unheated provides 7.5g protein, 53g fat, 1.9g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, separable fat, boneless, unheated?

A 3 oz (85g) serving of Pork, cured, ham, separable fat, boneless, unheated has about 438 kcal and 6.4g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Pork, cured, ham, separable fat, boneless, unheated provide?

Per 100g, Pork, cured, ham, separable fat, boneless, unheated is a notable source of Total Fat (about 68% of the Daily Value), Selenium (about 29% of the Daily Value), Energy (about 26% of the Daily Value).

Is Pork, cured, ham, separable fat, boneless, unheated high in sodium?

Pork, cured, ham, separable fat, boneless, unheated contains 616mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pork, cured, ham, separable fat, boneless, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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