Pork, fresh, spareribs, separable lean and fat, cooked, braised
FDC ID: 167854
At a glance
Pork, fresh, spareribs, separable lean and fat, cooked, braised is a high-calorie food in the Pork Products category, providing 397 kcal per 100g. Each 100g supplies 29.1g of protein, 30.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (68% of the Daily Value), protein (58% of the Daily Value), vitamin b12 (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
397
kcal
Protein
29.1
g
Total Fat
30.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised provides about 397 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 397 kcal | 113 kcal | 337 kcal | 449 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 30.3 g | 8.6 g | 25.8 g | 34.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 397 kcal | 19.9% | |
| Water | 40.42 g | — | |
| Protein | 29.06 g | 58.1% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 30.30 g | 38.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 93 mg | 4.0% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 261 mg | 20.9% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 4.60 mg | 41.8% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 37.40 μg | 68.0% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 2.60 μg | 13.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.41 mg | 34.0% | |
| Riboflavin | 0.38 mg | 29.4% | |
| Niacin | 5.47 mg | 34.2% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 1.08 μg | 45.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, spareribs, separable lean and fat, cooked, braised have?
Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, spareribs, separable lean and fat, cooked, braised?
Per 100g, Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 29.1g protein, 30.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, spareribs, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, spareribs, separable lean and fat, cooked, braised has about 337 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, spareribs, separable lean and fat, cooked, braised a good source of protein?
Yes — Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 29.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, spareribs, separable lean and fat, cooked, braised high in?
Per 100g, Pork, fresh, spareribs, separable lean and fat, cooked, braised is a notable source of Selenium (about 68% of the Daily Value), Protein (about 58% of the Daily Value), Vitamin B12 (about 45% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, spareribs, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)