Fish, eel, mixed species, raw
FDC ID: 174193
At a glance
Fish, eel, mixed species, raw is a calorie-dense food in the Finfish and Shellfish Products category, providing 184 kcal per 100g. Each 100g supplies 18.4g of protein, 11.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), vitamin d (117% of the Daily Value), vitamin a (116% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
18.4
g
Total Fat
11.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, eel, mixed species, raw
Fish, eel, mixed species, raw provides about 184 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Vitamin D 117%promotes calcium absorption and supports bone formation and immunity
- Vitamin A 116%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, eel, mixed species, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 184 kcal | 52 kcal | 156 kcal | 208 kcal |
| Protein | 18.4 g | 5.2 g | 15.7 g | 20.8 g |
| Fat | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 68.26 g | — | |
| Protein | 18.44 g | 36.9% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 11.66 g | 14.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 1043 μg | — | |
| Vitamin A | 1043 μgRAE | 115.9% | |
| Vitamin D | 23.30 μg | 116.5% | |
| Vitamin E | 4 mg | 26.7% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, eel, mixed species, raw have?
Fish, eel, mixed species, raw has 184 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, eel, mixed species, raw?
Per 100g, Fish, eel, mixed species, raw provides 18.4g protein, 11.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, eel, mixed species, raw?
A 3 oz (85g) serving of Fish, eel, mixed species, raw has about 156 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Fish, eel, mixed species, raw a good source of protein?
Yes — Fish, eel, mixed species, raw provides 18.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, eel, mixed species, raw high in?
Per 100g, Fish, eel, mixed species, raw is a notable source of Vitamin B12 (about 125% of the Daily Value), Vitamin D (about 117% of the Daily Value), Vitamin A (about 116% of the Daily Value).
What is the source of this nutrition data for Fish, eel, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)