Fish, sardine, Atlantic, canned in oil, drained solids with bone
FDC ID: 175139
At a glance
Fish, sardine, Atlantic, canned in oil, drained solids with bone is a calorie-dense food in the Finfish and Shellfish Products category, providing 208 kcal per 100g. Each 100g supplies 24.6g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (373% of the Daily Value), selenium (96% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
24.6
g
Total Fat
11.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 373%is essential for red blood cell formation and nerve function
- Selenium 96%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 39%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 59.61 g | — | |
| Protein | 24.62 g | 49.2% | |
| Cholesterol | 142 mg | 47.3% | |
| Total Fat | 11.45 g | 14.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 307 mg | 13.3% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 382 mg | 29.4% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 2.92 mg | 16.2% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 52.70 μg | 95.8% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 4.80 μg | 24.0% | |
| Vitamin E | 2.04 mg | 13.6% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 8.94 μg | 372.5% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone per 100g?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 kcal (calories) per 100g.
What are the macros in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
Per 100g, Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g protein, 11.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sardine, Atlantic, canned in oil, drained solids with bone?
A 3 oz (85g) serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone has about 177 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone high in protein?
Yes — Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sardine, Atlantic, canned in oil, drained solids with bone provide?
Per 100g, Fish, sardine, Atlantic, canned in oil, drained solids with bone is a notable source of Vitamin B12 (about 373% of the Daily Value), Selenium (about 96% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Fish, sardine, Atlantic, canned in oil, drained solids with bone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)