Mollusks, abalone, mixed species, raw
FDC ID: 174212
At a glance
Mollusks, abalone, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 105 kcal per 100g. Each 100g supplies 17.1g of protein, 0.8g of fat, 6.0g of carbohydrates. It is an especially good source of selenium (82% of the Daily Value), protein (34% of the Daily Value), vitamin b12 (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
17.1
g
Total Fat
0.8
g
Total Carbohydrate
6.0
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw provides about 105 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Vitamin E 27%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 105 kcal | 30 kcal | 89 kcal | 119 kcal |
| Protein | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Fat | 0.8 g | 0.2 g | 0.6 g | 0.9 g |
| Carbs | 6.0 g | 1.7 g | 5.1 g | 6.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 74.56 g | — | |
| Protein | 17.10 g | 34.2% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 0.76 g | 1.0% | |
| Total Carbohydrate | 6.01 g | 2.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 301 mg | 13.1% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.20 mg | 21.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 44.80 μg | 81.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4 mg | 26.7% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 23 mg | 25.6% |
Frequently Asked Questions
How many calories does 100g of Mollusks, abalone, mixed species, raw have?
Mollusks, abalone, mixed species, raw has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, abalone, mixed species, raw?
Per 100g, Mollusks, abalone, mixed species, raw provides 17.1g protein, 0.8g fat, 6.0g carbohydrates.
How many calories are in 3 oz of Mollusks, abalone, mixed species, raw?
A 3 oz (85g) serving of Mollusks, abalone, mixed species, raw has about 89 kcal and 14.5g of protein, converted from the per-100g USDA values.
Is Mollusks, abalone, mixed species, raw a good source of protein?
Yes — Mollusks, abalone, mixed species, raw provides 17.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, abalone, mixed species, raw high in?
Per 100g, Mollusks, abalone, mixed species, raw is a notable source of Selenium (about 82% of the Daily Value), Protein (about 34% of the Daily Value), Vitamin B12 (about 30% of the Daily Value).
What is the source of this nutrition data for Mollusks, abalone, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)