Salmon, sockeye, canned, total can contents
FDC ID: 175174
At a glance
Salmon, sockeye, canned, total can contents is a calorie-dense food in the Finfish and Shellfish Products category, providing 153 kcal per 100g. Each 100g supplies 20.6g of protein, 7.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin d (95% of the Daily Value), selenium (55% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
20.6
g
Total Fat
7.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Salmon, sockeye, canned, total can contents
Salmon, sockeye, canned, total can contents provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin D 95%promotes calcium absorption and supports bone formation and immunity
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 20.6 g | 5.8 g | 17.5 g | 23.3 g |
| Fat | 7.2 g | 2.0 g | 6.1 g | 8.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 71.07 g | — | |
| Protein | 20.63 g | 41.3% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 7.17 g | 9.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 433 mg | 18.8% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 198 mg | 15.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 321 mg | 25.7% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 30.10 μg | 54.7% | |
| Retinol | 39 μg | — | |
| Vitamin A | 39 μgRAE | 4.3% | |
| Vitamin D | 19 μg | 95.0% | |
| Vitamin E | 1.88 mg | 12.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 6 mg | 37.5% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Salmon, sockeye, canned, total can contents have?
Salmon, sockeye, canned, total can contents has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salmon, sockeye, canned, total can contents?
Per 100g, Salmon, sockeye, canned, total can contents provides 20.6g protein, 7.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Salmon, sockeye, canned, total can contents?
A 3 oz (85g) serving of Salmon, sockeye, canned, total can contents has about 130 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Salmon, sockeye, canned, total can contents a good source of protein?
Yes — Salmon, sockeye, canned, total can contents provides 20.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Salmon, sockeye, canned, total can contents high in?
Per 100g, Salmon, sockeye, canned, total can contents is a notable source of Vitamin D (about 95% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 41% of the Daily Value).
What is the source of this nutrition data for Salmon, sockeye, canned, total can contents?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)