Fish, mackerel, Atlantic, raw
FDC ID: 175119
At a glance
Fish, mackerel, Atlantic, raw is a calorie-dense food in the Finfish and Shellfish Products category, providing 205 kcal per 100g. Each 100g supplies 18.6g of protein, 13.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (363% of the Daily Value), vitamin d (81% of the Daily Value), selenium (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
18.6
g
Total Fat
13.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 363%is essential for red blood cell formation and nerve function
- Vitamin D 81%promotes calcium absorption and supports bone formation and immunity
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 205 kcal | 58 kcal | 174 kcal | 232 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 63.55 g | — | |
| Protein | 18.60 g | 37.2% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 13.89 g | 17.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 76 mg | 18.1% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 44.10 μg | 80.2% | |
| Retinol | 50 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 16.10 μg | 80.5% | |
| Vitamin E | 1.52 mg | 10.1% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.31 mg | 24.0% | |
| Niacin | 9.08 mg | 56.8% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 8.71 μg | 362.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories are in Fish, mackerel, Atlantic, raw per 100g?
Fish, mackerel, Atlantic, raw has 205 kcal (calories) per 100g.
What are the macros in Fish, mackerel, Atlantic, raw?
Per 100g, Fish, mackerel, Atlantic, raw provides 18.6g protein, 13.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mackerel, Atlantic, raw?
A 3 oz (85g) serving of Fish, mackerel, Atlantic, raw has about 174 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Fish, mackerel, Atlantic, raw high in protein?
Yes — Fish, mackerel, Atlantic, raw provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, mackerel, Atlantic, raw provide?
Per 100g, Fish, mackerel, Atlantic, raw is a notable source of Vitamin B12 (about 363% of the Daily Value), Vitamin D (about 81% of the Daily Value), Selenium (about 80% of the Daily Value).
What is the source of this nutrition data for Fish, mackerel, Atlantic, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)