Fish, salmon, sockeye, canned, drained solids
FDC ID: 173693
At a glance
Fish, salmon, sockeye, canned, drained solids is a calorie-dense food in the Finfish and Shellfish Products category, providing 167 kcal per 100g. Each 100g supplies 23.6g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (229% of the Daily Value), vitamin d (105% of the Daily Value), selenium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
167
kcal
Protein
23.6
g
Total Fat
7.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids provides about 167 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 229%is essential for red blood cell formation and nerve function
- Vitamin D 105%promotes calcium absorption and supports bone formation and immunity
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 48%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 167 kcal | 47 kcal | 142 kcal | 189 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 167 kcal | 8.4% | |
| Water | 68.07 g | — | |
| Protein | 23.59 g | 47.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 7.39 g | 9.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 408 mg | 17.7% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 338 mg | 27.0% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 34.30 μg | 62.4% | |
| Retinol | 55 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 21 μg | 105.0% | |
| Vitamin E | 2.07 mg | 13.8% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 7.62 mg | 47.6% | |
| Vitamin B6 | 0.12 mg | 7.0% | |
| Vitamin B12 | 5.50 μg | 229.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, salmon, sockeye, canned, drained solids have?
Fish, salmon, sockeye, canned, drained solids has 167 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, salmon, sockeye, canned, drained solids?
Per 100g, Fish, salmon, sockeye, canned, drained solids provides 23.6g protein, 7.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, sockeye, canned, drained solids?
A 3 oz (85g) serving of Fish, salmon, sockeye, canned, drained solids has about 142 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Fish, salmon, sockeye, canned, drained solids a good source of protein?
Yes — Fish, salmon, sockeye, canned, drained solids provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, salmon, sockeye, canned, drained solids high in?
Per 100g, Fish, salmon, sockeye, canned, drained solids is a notable source of Vitamin B12 (about 229% of the Daily Value), Vitamin D (about 105% of the Daily Value), Selenium (about 62% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, sockeye, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)