Fish, fish sticks, frozen, prepared
FDC ID: 174195
At a glance
Fish, fish sticks, frozen, prepared is a calorie-dense food in the Finfish and Shellfish Products category, providing 277 kcal per 100g. Each 100g supplies 11.0g of protein, 16.2g of fat, 21.7g of carbohydrates. It is an especially good source of vitamin e (46% of the Daily Value), vitamin b12 (40% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
11.0
g
Total Fat
16.2
g
Total Carbohydrate
21.7
g
Dietary Fiber
1.5
g
Nutrition profile of Fish, fish sticks, frozen, prepared
Fish, fish sticks, frozen, prepared provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin E 46%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 277 kcal | 79 kcal | 235 kcal | 313 kcal |
| Protein | 11.0 g | 3.1 g | 9.4 g | 12.4 g |
| Fat | 16.2 g | 4.6 g | 13.8 g | 18.3 g |
| Carbs | 21.7 g | 6.1 g | 18.4 g | 24.5 g |
| Fiber | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 49.50 g | — | |
| Protein | 11.01 g | 22.0% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 16.23 g | 20.8% | |
| Total Carbohydrate | 21.66 g | 7.9% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 402 mg | 17.5% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.18 mg | 7.9% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.88 mg | 45.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.2% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.70 mg | 5.2% |
Frequently Asked Questions
How many calories does 100g of Fish, fish sticks, frozen, prepared have?
Fish, fish sticks, frozen, prepared has 277 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, fish sticks, frozen, prepared?
Per 100g, Fish, fish sticks, frozen, prepared provides 11.0g protein, 16.2g fat, 21.7g carbohydrates.
How many calories are in 3 oz of Fish, fish sticks, frozen, prepared?
A 3 oz (85g) serving of Fish, fish sticks, frozen, prepared has about 235 kcal and 9.4g of protein, converted from the per-100g USDA values.
What nutrients is Fish, fish sticks, frozen, prepared high in?
Per 100g, Fish, fish sticks, frozen, prepared is a notable source of Vitamin E (about 46% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Selenium (about 29% of the Daily Value).
What is the source of this nutrition data for Fish, fish sticks, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)