Fish, herring, Atlantic, kippered
FDC ID: 173668
At a glance
Fish, herring, Atlantic, kippered is a calorie-dense food in the Finfish and Shellfish Products category, providing 217 kcal per 100g. Each 100g supplies 24.6g of protein, 12.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (779% of the Daily Value), selenium (96% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
24.6
g
Total Fat
12.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 779%is essential for red blood cell formation and nerve function
- Selenium 96%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 12.4 g | 3.5 g | 10.5 g | 14.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 59.70 g | — | |
| Protein | 24.58 g | 49.2% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 12.37 g | 15.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 918 mg | 39.9% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 325 mg | 26.0% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 52.60 μg | 95.6% | |
| Retinol | 40 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 2.20 μg | 11.0% | |
| Vitamin E | 1.54 mg | 10.3% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.32 mg | 24.5% | |
| Niacin | 4.40 mg | 27.5% | |
| Vitamin B6 | 0.41 mg | 24.3% | |
| Vitamin B12 | 18.70 μg | 779.2% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, herring, Atlantic, kippered have?
Fish, herring, Atlantic, kippered has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, herring, Atlantic, kippered?
Per 100g, Fish, herring, Atlantic, kippered provides 24.6g protein, 12.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, herring, Atlantic, kippered?
A 3 oz (85g) serving of Fish, herring, Atlantic, kippered has about 184 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Fish, herring, Atlantic, kippered a good source of protein?
Yes — Fish, herring, Atlantic, kippered provides 24.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, herring, Atlantic, kippered high in?
Per 100g, Fish, herring, Atlantic, kippered is a notable source of Vitamin B12 (about 779% of the Daily Value), Selenium (about 96% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Fish, herring, Atlantic, kippered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)