Fish, salmon, chum, canned, drained solids with bone
FDC ID: 175135
At a glance
Fish, salmon, chum, canned, drained solids with bone is a moderate-calorie food in the Finfish and Shellfish Products category, providing 141 kcal per 100g. Each 100g supplies 21.4g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (183% of the Daily Value), selenium (79% of the Daily Value), vitamin d (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
21.4
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 183%is essential for red blood cell formation and nerve function
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin D 48%promotes calcium absorption and supports bone formation and immunity
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 141 kcal | 40 kcal | 120 kcal | 159 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 70.77 g | — | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 5.50 g | 7.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 391 mg | 17.0% | |
| Potassium | 300 mg | 6.4% | |
| Calcium | 249 mg | 19.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 354 mg | 28.3% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 43.30 μg | 78.7% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 9.60 μg | 48.0% | |
| Vitamin E | 1.60 mg | 10.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 7 mg | 43.8% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 4.40 μg | 183.3% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, salmon, chum, canned, drained solids with bone per 100g?
Fish, salmon, chum, canned, drained solids with bone has 141 kcal (calories) per 100g.
What are the macros in Fish, salmon, chum, canned, drained solids with bone?
Per 100g, Fish, salmon, chum, canned, drained solids with bone provides 21.4g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, chum, canned, drained solids with bone?
A 3 oz (85g) serving of Fish, salmon, chum, canned, drained solids with bone has about 120 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Fish, salmon, chum, canned, drained solids with bone high in protein?
Yes — Fish, salmon, chum, canned, drained solids with bone provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, chum, canned, drained solids with bone provide?
Per 100g, Fish, salmon, chum, canned, drained solids with bone is a notable source of Vitamin B12 (about 183% of the Daily Value), Selenium (about 79% of the Daily Value), Vitamin D (about 48% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, chum, canned, drained solids with bone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)