Fish, caviar, black and red, granular
FDC ID: 174188
At a glance
Fish, caviar, black and red, granular is a calorie-dense food in the Finfish and Shellfish Products category, providing 264 kcal per 100g. Each 100g supplies 24.6g of protein, 17.9g of fat, 4g of carbohydrates. It is an especially good source of vitamin b12 (833% of the Daily Value), cholesterol (196% of the Daily Value), selenium (119% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
24.6
g
Total Fat
17.9
g
Total Carbohydrate
4
g
Dietary Fiber
0
g
Nutrition profile of Fish, caviar, black and red, granular
Fish, caviar, black and red, granular provides about 264 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 833%is essential for red blood cell formation and nerve function
- Selenium 119%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 71%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 66%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 264 kcal | 75 kcal | 224 kcal | 298 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 17.9 g | 5.1 g | 15.2 g | 20.2 g |
| Carbs | 4 g | 1.1 g | 3.4 g | 4.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 47.50 g | — | |
| Protein | 24.60 g | 49.2% | |
| Cholesterol | 588 mg | 196.0% | |
| Total Fat | 17.90 g | 22.9% | |
| Total Carbohydrate | 4 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1500 mg | 65.2% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 275 mg | 21.2% | |
| Magnesium | 300 mg | 71.4% | |
| Phosphorus | 356 mg | 28.5% | |
| Iron | 11.88 mg | 66.0% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 65.50 μg | 119.1% | |
| Retinol | 271 μg | — | |
| Vitamin A | 271 μgRAE | 30.1% | |
| Vitamin D | 2.90 μg | 14.5% | |
| Vitamin E | 1.89 mg | 12.6% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.62 mg | 47.7% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 20 μg | 833.3% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Fish, caviar, black and red, granular have?
Fish, caviar, black and red, granular has 264 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, caviar, black and red, granular?
Per 100g, Fish, caviar, black and red, granular provides 24.6g protein, 17.9g fat, 4g carbohydrates.
How many calories are in 3 oz of Fish, caviar, black and red, granular?
A 3 oz (85g) serving of Fish, caviar, black and red, granular has about 224 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Fish, caviar, black and red, granular a good source of protein?
Yes — Fish, caviar, black and red, granular provides 24.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, caviar, black and red, granular high in?
Per 100g, Fish, caviar, black and red, granular is a notable source of Vitamin B12 (about 833% of the Daily Value), Cholesterol (about 196% of the Daily Value), Selenium (about 119% of the Daily Value).
What is the source of this nutrition data for Fish, caviar, black and red, granular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)