Mollusks, oyster, eastern, wild, cooked, moist heat
FDC ID: 171980
At a glance
Mollusks, oyster, eastern, wild, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 102 kcal per 100g. Each 100g supplies 11.4g of protein, 3.4g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin b12 (729% of the Daily Value), zinc (715% of the Daily Value), copper (634% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
11.4
g
Total Fat
3.4
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat provides about 102 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 729%is essential for red blood cell formation and nerve function
- Zinc 715%supports taste, immune function, protein synthesis and cell turnover
- Copper 634%aids iron use and the formation of red blood cells and collagen
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 102 kcal | 29 kcal | 87 kcal | 115 kcal |
| Protein | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.9 g |
| Carbs | 5.5 g | 1.5 g | 4.6 g | 6.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 78.19 g | — | |
| Protein | 11.42 g | 22.8% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 3.42 g | 4.4% | |
| Total Carbohydrate | 5.45 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 166 mg | 7.2% | |
| Potassium | 139 mg | 3.0% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 9.21 mg | 51.2% | |
| Zinc | 78.60 mg | 714.5% | |
| Copper | 5.71 mg | 634.1% | |
| Manganese | 0.59 mg | 25.7% | |
| Selenium | 39.50 μg | 71.8% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.70 mg | 11.3% | |
| Vitamin K | 5 μg | 4.2% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 1.85 mg | 11.6% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 17.50 μg | 729.2% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, wild, cooked, moist heat per 100g?
Mollusks, oyster, eastern, wild, cooked, moist heat has 102 kcal (calories) per 100g.
What are the macros in Mollusks, oyster, eastern, wild, cooked, moist heat?
Per 100g, Mollusks, oyster, eastern, wild, cooked, moist heat provides 11.4g protein, 3.4g fat, 5.5g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, wild, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, oyster, eastern, wild, cooked, moist heat has about 87 kcal and 9.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, oyster, eastern, wild, cooked, moist heat provide?
Per 100g, Mollusks, oyster, eastern, wild, cooked, moist heat is a notable source of Vitamin B12 (about 729% of the Daily Value), Zinc (about 715% of the Daily Value), Copper (about 634% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, wild, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)