Oil, safflower

Name: Oil, safflower Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1750350

Fats and Oils

At a glance

Oil, safflower belongs to the Fats and Oils category. It is an especially good source of vitamin e (306% of the Daily Value), vitamin c (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Nutrition profile of Oil, safflower

The per-100g nutrient profile of Oil, safflower is shown below.

Key nutrients and what they do

Vitamin E 306%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Oil, safflower

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Vitamin E	45.95 mg	306.3%
Vitamin K	0 μg	0.0%
Vitamin C	5.34 mg	5.9%

Frequently Asked Questions

What nutrients is Oil, safflower high in?

Per 100g, Oil, safflower is a notable source of Vitamin E (about 306% of the Daily Value).

What is the source of this nutrition data for Oil, safflower?

These per-100g values come from USDA FoodData Central (public domain).

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Vegetable oil-butter spread, reduced calorie Salad dressing, blue or roquefort cheese dressing, light Salad dressing, french dressing, reduced calorie Mayonnaise, made with tofu Salad dressing, blue or roquefort cheese dressing, fat-free Salad Dressing, mayonnaise-like, fat-free Oil, flaxseed, cold pressed Salad dressing, bacon and tomato Mayonnaise dressing, no cholesterol Oil, corn, peanut, and olive Salad dressing, peppercorn dressing, commercial, regular

Vitamin E-Rich Foods Vitamin C-Rich Foods