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Oil, olive, extra light

FDC ID: 1750351

Fats and Oils

Oil, olive, extra light (Fats and Oils) is a nutritious food. is an excellent source of Vitamin E (139% Daily Value); is a good source of Vitamin C (29% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Fats and Oils Rankings

🥩 Fats and Oils Protein🩸 Fats and Oils Iron🦴 Fats and Oils Calcium🍊 Fats and Oils Vitamin C🌾 Fats and Oils Dietary Fiber⚡ Fats and Oils Potassium👁️ Fats and Oils Vitamin A💪 Fats and Oils MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Vitamin E20.88 mg
139.2%
Vitamin K0 μg
0.0%
Vitamin C26.04 mg
28.9%
PR

Related Products & Books

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

Shop on iHerb

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)